Dr Jithu Varghese
Senior Consultant Psychiatrist
Department of Psychiatry
I am a psychiatrist with a deep commitment to listening – really listening- to every person who walks through my (virtual) door. I believe that healing begins with feeling understood, and I try to bring warmth, patience and genuine empathy to every conversation.
I completed my MBBS at Government Medical College, Thrissur, where I first began exploring which field of medicine truly matched my interests and aptitude. That exploration led me to psychiatry – a specialty that let me combine my curiosity about the human mind with my desire to sit with people through their most difficult moments.
I went on to pursue my MD in Psychiatry at Christian Medical College (CMC), Vellore, one of India’s leading medical institutions. There, I had the opportunity to work with patients referred from across the country, which exposed me to a wide range of complex and unique psychiatric cases and deepened my clinical experience.
Today, my approach is rooted in compassion, careful listening and evidence- based care. I see every person not as diagnosis, but as an individual with their own story- and I am here to walk alongside you on your journey toward better mental health.
If you often feel overwhelmed by persistent worry or experience sudden moments of intense panic, you do not have to navigate it alone. A consultation gives us the opportunity to uncover the root causes of your anxiety and develop a tailored, medical approach to help you restore a sense of calm and confidence in your daily life.
Struggling to manage intense emotions or feeling like anger is negatively impacting your life and relationships can be exhausting. Booking a session allows us to safely explore your emotional triggers together and build practical, clinical tools to help you respond to life's challenges with greater balance and control.
Breaking free from dependency—whether it involves alcohol, smoking, or other substances—is a challenging but highly treatable journey. In a safe, non-judgemental space, we can discuss your unique situation and create a step-by-step medical and therapeutic plan to support your lasting recovery and overall wellbeing.
Experiencing ongoing difficulties with focus, organisation, impulsivity, or restlessness as an adult can be incredibly frustrating. A comprehensive evaluation will help us understand exactly how these symptoms impact your work and home life, allowing us to outline clear treatment options that improve your focus and harness your natural strengths.
When feelings of deep sadness, emptiness, or unpredictable mood shifts make it difficult just to get through the day, professional support can make a profound difference. Together, we will explore your symptoms in depth to find the right evidence-based treatments—helping you lift the weight, regain your energy, and rediscover your joy.
If you feel caught in an exhausting cycle of distressing, intrusive thoughts and repetitive behaviours, relief is possible. By working together, we can carefully explore these patterns and utilise targeted approaches to help you break these cycles, allowing you to regain control over your mind and your time.
Whether you are facing communication breakdowns, recurring conflicts, or a loss of connection with your partner, navigating relationship challenges takes a heavy toll on your mental health. Booking an appointment provides a dedicated space to explore these complex dynamics and develop healthier, more constructive ways to connect and move forward.
Carrying the weight of past traumatic events can lead to flashbacks, heightened anxiety, and a feeling of being stuck in the past. In our sessions, we will move at a pace that always feels safe for you, carefully exploring these experiences and finding healthy, clinically supported ways to process them so you can heal and move forward.
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